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breakfast

breakfast

SWEET BREAKFAST

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BREAKFAST MESS

tropical fruits, ube - chia pudding and our house - fermented coconut yoghurt*, topped with crunchy granola. 260B

*our coconut yoghurt is naturally fermented and unsweetened

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LOADED WAFFLES

fluffy chickpea waffles topped with tropical fruit, 
coconut yoghurt* or whipped cream, toasted nuts and house caramel - chocolate drizzle.

GF, 320B

*our coconut yoghurt is naturally fermented and unsweetened

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QUINOA PORRIDGE

creamy coconut quinoa - chia blend with mango 
cubes, peanut butter, banana, fresh blueberries on top, cacao nibs and tahini swirl. 
(25g plant protein). 280B

SAVOURY BREAKFAST

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BREAKFAST BOWL

“eggy” tofu scramble, avocado, seared mushrooms, sweet potato, tomato salsa and greens, with a warm slice of our homemade bread & mayo. GF(O), 300B


*add tempeh bacon bits +60B

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SPICED CAULI SHROOMS

pan - fried cauliflower, chickpeas and Meaty 
Mushrooms over smoky lentil pâté, caramelized 
onion, vegan feta, pomegranate and 
parsley. 240B

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MORNING POTATO HASH

sweet and white potatoes with black beans, 
BBQ sauce and caramelized onion over vegan tzatziki, topped with smoky tempeh “bacon”, dukkah, kimchi, rocket salad and pickled cabbage.

GF(O), 260B

SMALLER APPETITE

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UBE CHIA PUDDING

ube - vanilla chia pudding with homemade 
granola and coconut yoghurt*, topped with mango and toasted coconut. GF(O), 160B

*our coconut yoghurt is naturally fermented and unsweetened

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AVOCADO SMASH TOAST

creamy mashed avocado on homemade toasted bread with dukkah, vegan feta and a fresh side salad with passionfruit vinaigrette. GF(O), 180B

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TOFU SCRAMBLE

“eggy” tofu scramble served with our homemade toasted bread and mayo, topped with dukkah. GF(O), 180B
 

* for an extra protein kick add tempeh “bacon” bits +60B or homemade “feta” +40B

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BABY DAHL WITH ROTI

comforting yellow lentil stew with chunky veggies and spices, served with warm flatbread. GF(O), 160B

SMOOTHIE BOWLS

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SNICKERS

banana, coconut meat and raw cacao smoothie 
bowl with homemade peanut butter, topped with cacao nibs, crunchy granola, dates, peanuts and brownie chunks. GF(O). 280B

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ACAI BLACK FOREST

açaí berry and banana blend with mixed berries, cacao and pea protein. Topped with blueberries, pomegranate, nuts, cacao nibs and tahini drizzle. (20g of protein) GF, 300B

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SUNKISSED

banana - mango - papaya blend topped with mango, passion fruit, granola and toasted coconut. GF(O), 280B

lunch

lunch

TOAST

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AVO AND STUFF TOAST

smoky roasted pepper - lentil pâté, avocado, vegan feta, salsa, sun - dried tomatoes, sprouts and pomegranate with a sprinkle of dukkah. 

GF(O) +40B, 280B

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"SALMON" TOAST

silky vegan cream cheese with carrot “salmon”, 
tempeh “bacon”, cucumber ribbons, dill - radish 
salad and tangy capers. GF(O)
+40B, 280B

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TOFU - PUMPKIN TOAST

edamame - wasabi spread topped with miso - glazed tofu and pumpkin, rocket and pickled cabbage. GF(O) +40B, 280B

GRILLED SANDWICHES

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"TUNA" MELT

jackfruit “tuna” mixed with pickles, sweetcorn and onion, melted Swees cheeze and mayo. 
Served with crunchy cabbage - peanut salad.

GF(O) +40B, 280B

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CHEEZE - STEAK

pan - fried Meaty Mushrooms, roasted peppers, caramelised onion and Swees cheeze, drizzled with garlic sauce. 
Served with crunchy cabbage - peanut salad. 300B

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PESTO TOASTIE

cashew - thai basil pesto with Swees cheeze, fresh tomato and mayo. Served with green salad and passionfruit vinaigrette. 260B
*add avocado for 60B
GF(O) +40B

SALADS

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GREEN GODDESS

rocket, cos and iceberg lettuce with cucumber, 
celery, avocado, edamame, radish, mint, tossed in a vibrant passionfruit vinaigrette. GF, 280B

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EARTHY QUEEN

brown lentils, quinoa, roasted sweet potato, 
rocket and cos lettuce, pomegranate, vegan feta, walnuts with a zesty cinnamon - orange vinaigrette. GF, 280B

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BURMESE

shredded red cabbage, tomato, fried nuts and sesame seeds, beans tossed in green tea leaf paste, served with brown rice. GF, 220B
(30% of sales from this dish go to our lovely 
Burmese staff)

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CAESAR

soy schnitzel chunks with crisp lettuce, avocado 
and cherry tomato in our creamy vegan caesar 
dressing, topped with vegan parmesan. 260B

SOUPS

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RAMEN

mildly spicy shiitake - veggie broth with coconut milk, Meaty Mushrooms, teriyaki tempeh, rice noodles, kale, edamame, sprouts, seaweed and grated beetroot & carrot. 300B

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PUMPKIN CAULIFLOWER

creamy pumpkin - cauliflower and potato blend with coconut milk, onion, turmeric and nutritional yeast. Served with warm homemade bread. 
GF(O), 260B

*add lentils for 40B 

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DETOX

light, clean and energizing shiitake - veggie broth with seasonal vegetables - broccoli, pumpkin, shiitake and carrot. GF, 200B

dinner

dinner

BURGERS

(all served with either sweet or regular potato fries and garlic sauce)

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BEYOND MEAT

Beyond Meat patty with Swees cheeze, lettuce, tomato, pickles, caramelised onion and our smoky burger sauce. GF(O), 340B
*add extra Beyond patty for 140B

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CHEEZY KEBAB

pan - fried Meaty Mushrooms, Swees cheeze, tomato, lettuce, pickles, caramelised onion and burger sauce. 320B

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SCHNITZEL

crispy soy schnitzel with lettuce, coleslaw, pickles and sriracha mayo. 280B

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KIMCHI BEYOND MEAT

Beyond Meat patty with zesty kimchi, red onion, Swees cheeze, lettuce and spicy gochujang mayo. GF(O), 360B

BOWLS OF AWESOME

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MEATY BOWL

pan - fried Meaty Mushrooms with coconut mashed potatoes, caramelised onion, roasted peppers, greens, broccoli, black beans and cabbage - peanut salad. Served with garlic sauce. 300B

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SUSHI BOWL

teriyaki tempeh, carrot “salmon”, avocado, nori
flakes, edamame, brown rice, cucumber, lettuce, pickled ginger and capers, served with spicy gochujang sauce. GF(O), 300B

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BURRITO BOWL

BBQ tofu with brown rice, crunchy nachos, salsa, spiced black beans, caramelised onion, corn, avocado and lettuce, served with garlic sauce. GF, 300B

COMFORTING

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SPAGHETTI CARBONARA

spaghetti in a creamy cashew - tofu sauce with caramelised onion, tempeh “bacon” and melted vegan cheeze, finished with vegan parmesan and parsley. 300B

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VEG SPAGHETTI

a vibrant pasta bowl loaded with cherry tomatoes, mushrooms, peppers, capers, olives and broccoli, tossed in extra virgin olive oil and topped with vegan feta and parmesan and parsley. 280B

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SCHNITZEL PLATTER

crispy soy schnitzel with coconut mashed potatoes, onion gravy, pickled cabbage, baby pickles and sriracha mayo. 340B

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CHIP KEBAB

chunky fries topped with Meaty Mushrooms, 
melted Swees cheeze, garlic and BBQ sauce, 
sprinkled with dukkah and parsley. 280B

NOURISHING

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MISO TOFU STEAK

pan - fried miso - glazed tofu over wasabi - edamame spread with quinoa, chickpeas, pomegranate, pickled cabbage and rocket. (20g of protein). 280B

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NUTTY TEMPEH

“parmesan”- crusted broccoli, cauliflower, 
pumpkin and sweet potato - served with pan - fried tempeh and rich peanut sauce. GF, 300B

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DAHL

comforting yellow lentil stew with chunky veggies and warm spices, served with brown rice. GF, 240B

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KIMCHI FRIED RICE

brown rice stir - fried with kimchi, tofu, edamame, caramelised onion, garlic, broccoli, Meaty Mushrooms, sesame and spicy gochujang. Topped with nori flakes. 290B

BIGGER APPETITE

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FALAFEL PLATE

five chickpea - broccoli falafels over fresh tomato salsa with edamame - wasabi spread, smoky lentil pâté and creamy “tzatziki”, served with homemade bun. GF(O), 280B
 

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LOADED NACHOS

crunchy corn chips topped with our homemade 
garlic and BBQ sauce, fresh tomato salsa, spiced black beans, avocado, cream cheeze, jalapeño, sweetcorn, caramelised onion and dukkah. GF, 290B

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SPREADS AND CO.

three delicious dips: edamame - wasabi spread, smoky lentil pâté and “tzatziki” served with 
a toasted homemade bun, fresh veggie sticks, 
kimchi and chalkidiki olives. GF(O), 320B

SMALL BITES AND SIDES

FIBRE BOOSTERS
* crunchy cabbage - peanut salad. 80B
* bowl of cooked veggies (pumpkin, broccoli, cauliflower, sweet potato) with caesar dressing. 140B
* bowl of brown rice. 60B

GUT HELPERS
* kimchi. 60B
* pickled red cabbage. 60B
* coconut yoghurt (natural and unsweetened). 60B

PROTEIN KICKS
* teriyaki tempeh. 120B
* tempeh "bacon". 120B
* miso glazed tofu. 100B
* “feta”. 60B
* bowl of quinoa. 80B
* bowl of brown lentils. 60B

EXTRA COMFORT

* coconut milk mashed potatoes. 80B

* pan - fried Meaty Mushrooms. 120B

* 3 broccoli falafels. 120B

* jackfruit "tuna" mayo. 100B

* homemade "parmesan". 40B

* carrot "salmon". 100B

* homemade sweet potato fries or regular potato fries served with garlic sauce. 140B

DIPS
* tingly edamame - wasabi spread. 80B
* smoky lentil pâté. 80B
* cream cheeze. 80B
* "tzatziki". 80B

* cashew - Thai basil pesto. 80B
* add bread or veggie sticks. 40B

HOMEMADE BREADS
* toast. 40B
* bun. 40B
* GF bread. 40B

HOMEMADE SAUCES
* mayo. 20B
* garlic. 20B
* BBQ. 20B
* gravy. 20B

* tahini. 40B
* spicy gochujang. 20B

* sriracha mayo. 20B

* spicy peanut. 20B
* caramel. 20B
* chocolate. 20B

drinks

drinks

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FREAKSHAKES

Choco Loco
banana, cacao powder, chocolate chips, cacao nibs, coconut milk.
Topping: whipped cream, brownie chunks, homemade chocolate sauce. 200B

Strawberries and Cream
strawberries, coconut milk, homemade caramel

sauce.
Topping: whipped cream, cut strawberry, Biscoff crumbs, homemade caramel sauce. 180B

Kick Ass
espresso, banana, coconut milk, dates.
Topping: whipped cream, dates, coffee beans, homemade chocolate sauce. 200B

Salted Caramel
banana, peanut butter, coconut milk, homemade caramel sauce, Himalayan pink salt.
Topping: whipped cream, pretzels, homemade caramel sauce, salt. 180B

 

  
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SMOOTHIES (no sugar added)

Green
almond milk, avocado, banana, spinach, spirulina. 160B

Protein Berry Blast (28g of protein)
almond milk, mixed berries, fresh banana, chia seeds, date syrup, pea protein powder. 180B

Fruit Punch
mango, passionfruit, banana, strawberry, lime. 160B

Protein Boost (28g of protein)
banana, dates, chia seeds, peanut butter, pea protein powder, almond milk. 180B

Golden Lassi
papaya, pineapple, turmeric powder, coconut yogurt. 160B

* upgrade your drink:

pea protein powder (14g). 30B

homemade peanut butter. 30B

coconut yogurt. 30B

chia seeds. 40B

spirulina. 40B

organic raw cacao. 40B

MCT oil. 40B

electrolytes. 20B

 

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JUICES (cold-pressed, no ice or sugar added)

Sun Salutation
apple, pineapple, orange, lime. 160B

Detox
cucumber, apple, celery, spinach, lime. 160B

Golden
carrot, ginger, orange, lime. 160B

Anti - Inflammatory
beetroot, orange, celery, passionfruit, ginger. 160B

ABCG
apple, beetroot, carrot, ginger. 160B

  
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SIGNATURE COFFEE

Jack Sparrow
espresso, orange, lime, tonic, homemade caramel sauce. 150B

Clockwork Orange
espresso, orange, cacao, coconut milk. 150B

Shakerato
espresso, hazelnut syrup, homemade caramel sauce, coconut milk. 150B

Biscoff Delight
espresso, homemade caramel sauce, coconut milk, whipped cream, Biscoff crumbs, ice. 160B

Affogato

espresso, ice cream. 150B

Black Orange

espresso, freshly squeezed orange juice. 150B

  
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COFFEE

                      regular     ice
Espresso:            60B       70B

Double espresso: 90B       100B
Americano:         80B       90B
Flat White:        120B       130B
Latte:                120B       130B
Cappuccino:     120B       130B

Macchiato:        80B
Mocha:            120B       130B
Bulletproof:       120B       130B

Babycino (no coffee) 60B

(choose milk: soy, oat, coconut, almond,
decaf +20B, stevia syrup +10B, xtra milk +30B)
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POT OF ORGANIC CHIANG RAI TEA LEAF

                                        350ml      450ml
Yuzu Oolong:                     120B        180B

Rose Sakura Ooolong:        120B        180B
Chamomile Oolong:           120B        180B
Jasmine White Tea:             120B        180B

Hong Shui Gaba Red Tea:   180B        240B

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OTHER DRINKS

                                           hot         ice
Chocolate (contains sugar):    90B        110B

Cacao (sugar free):               110B      120B
Homemade Chai experience: 140B        
Matcha Latte:                       120B      130B

(premium grade from Japan - Yabukita)
Golden Milk Latte:                 100B      110B

Beetroot Latte:                       100B      110B
Butterfly Pea Latte:                 100B      110B
Yogi Tea:                              70B        80B
Fresh Ginger or Mint Tea:       60B        70B

  
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REFRESHERS

Fizzboocha (soda water and kombucha):

Ginger Lime. 140B

Passionfruit Mint. 140B

Matcha Lime. 140B
 

Froot Soda:

Ginger Lime. 100B

Passionfruit Mint. 100B

Mixed Berries. 100B
 

Golden Lemonade - golden turmeric powder, lime juice, soda. 120B

Yuzu Matcha (premium grade from Japan - Yabukita) - yuzu syrup, matcha, tonic. 140B

Strawberry Cloud Matcha (premium grade from Japan - Yabukita) - strawberry cream, matcha, almond milk. 180B


Blue Lemonade - organic butterfly pea powder, lime juice, soda. 120B

Homemade Ice Tea - hibiscus, orange and cinnamon. 120B

Soda Water with lime. 40B


Homemade Kombucha glass. 60B

"Humanist" Kefir Water (locally produced) different flavors bottle. 110B - 160B

  

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BEERTAILS

Orange Lemon

Chang beer with lemon, fresh orange juice and pieces of orange. 160B
 

Apple Cinnamon

Chang beer with pieces of apple, cinnamon syrup, apple juice and cloves. 160B
 

Very Berry

Chang beer with mixed berries and mixed berries sauce. 160B

  
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COCKTAILS

Mojito (rum, mint, coconut sugar, lime, soda). 200B

Piña Colada (rum, coconut rum, coconut milk, pineapple). 200B

Strawberry Daiquiri (rum, strawberries, strawberry pulp, lime, coconut sugar). 200B

Aperol Spritz (Aperol, sparkling wine, soda, orange). 280B

Salty Caramel Cossack (vodka, coffee liquer, caramel syrup, pinch of salt). 250B

Pornstar Martini (vodka, vanilla syrup, lemon juice, passion fruit juice). 280B

Spiced Apple Martini (vodka, apple juice, cinnamon syrup). 250B

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WINE & BEER

iLauri Italy: 
• vegan red wine “Bajo” Montepulciano d’Abruzzo

250B glass / 1250B bottle
• vegan white wine “Julia” Chardonnay

280B glass / 1350B bottle

Bella Storia vegan, organic sparkling wine Spumante.

250B glass / 1100B bottle

Chang beer bottle. 80 B

  

CONTACT US

Koh Phangan

open daily:

8.30am - 10.30pm

last order 10.00pm

for DELIVERY please use Delivery KPG app.

72/1 moo 8 Sri Thanu

Koh Phangan,

84280 Surat Thani

+66 901882113

contact@eat.co

© 2024 by eat.co

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